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June 2009 • Play Grows Young Minds in Scientific Fields Play Grows Young Minds in Scientific Fields To ensure that our nation nurtures a sufficient crop of future scientists, mathematicians and engineers, we need to put play back into the classroom according to an article in the latest issue of the American Journal of Play (a scholarly journal from Strong National Museum of Play in Rochester, New York). The American Journal of Play provides thought-provoking content from some of the most prominent national researchers and writers in the field. Each issue is filled with articles, essay interviews and book reviews that explore the critical role of play in learning and human development. To view the most current issue’s table of contents, visit www.americanjournalofplay.org. Strong National Museum of Play houses the world’s most comprehensive collection of dolls, toys, games and play-related artifacts, and is the only collections-based museum anywhere devoted solely to the critical role of play in learning and human development, and the ways in which play illuminates American cultural history. For more information, visit www.museumofplay.org. States Commit to Pre-K Programs Even as they confront significant economic challenges and cut spending, the majority of the nation’s governors are increasing or protecting state investments in pre-k programs, says Pre-K Now’s annual report, released in May. “Leadership Matters: Governors’ Pre-K Budget Proposals Fiscal Year 2010” evaluates budget proposals for the next year and governors’ remarks in recent state-of-the-state addresses to determine which leaders count voluntary, high-quality pre-k among their top education and economic development strategies. The report criticizes New York Governor David Paterson’s decision to base FY10 pre-k funding on FY09 spending levels, essentially cutting Universal Pre-Kindergarten’s budget by nearly $50 million and halting the program’s growth. In contrast, Pennsylvania Governor Ed Rendell made early education investments a priority by proposing a 10-percent funding increase for the Pre-K Counts initiative. Other key findings include: For more information about Pre-K Now, a campaign of the Pew Center on the States, visit www.preknow.org or www.pewcenteronthestates.org. Elmo, Gordon, Sesame Workshop and the Ad Council Deliver an Important Message to Kids A national public service advertising (PSA) campaign designed to encourage American families and children to take steps to protect themselves from the 2009 H1N1 flu virus was launched last month by the Department of Health & Human Services, the Ad Council and Sesame Workshop. On June 11, the World Health Organization (WHO) raised the worldwide pandemic alert level to Phase 6, reflecting the fact that there are now ongoing community level outbreaks in multiple parts of the world. More than 70 countries are now reporting cases of human infection, but many of the cases reportedly had links to travel or were localized outbreaks without community spread. The 2009 H1N1 flu virus is a new flu virus of swine origin that was first detected in April. The virus is spreading from person to person, sparking a growing outbreak of illness in the U.S. and internationally. Experts believe that it spreads in the same way that seasonal influenza viruses spread – primarily through the coughs and sneezes of people who are sick with the virus. The PSA campaign focuses on the importance of providing parents, teachers and children with accurate information about how to practice healthy habits, highlighting hand washing and everyday actions that lead to staying healthy and keeping germs away. Created by Sesame Workshop, the television PSAs encourage audiences to visit www.cdc.gov to get more information on how to stay healthy. Sleep. Why It’s Important for Kids by Kari Anderson Just like good nutrition, the importance of sleep cannot be overrated when it comes to kids’ health and performance in school. From poorer test scores to excessive weight gain, a lack of sleep is taking its toll. KidsHealth.org, a website created by the Nemours Foundation’s Center for Children’s Health Media, outlines the amount of sleep required at different developmental stages in its article “All About Sleep.” While there is no exact prescription for sleep, the required amount generally falls within the following ranges. Birth to 3 months: 16 to 20 hours per day, divided equally between day and night 3 to 6 months: five hours during the day and 10 hours at night 6 to 12 months: three hours during the day and 11 hours at night 1 to 3 years: 10 to 13 hours, may begin to give up naps 3 to 5 years: 10 to 12 hours, if rest at night is adequate, naps aren’t needed although schools may offer brief rest periods 6 to 9 years: 10 hours per night 10 to 12 years: a little over 9 hours per night Teens: 8 to 9.5 hours per night We all could use a little extra sleep. The American Academy of Sleep Medicine recommends the following tips for creating healthy sleep habits. Don’t go to bed unless you are sleepy. If you are not asleep after 20 minutes, then get out of the bed. Begin rituals that help you relax each night before bed. Get up at the same time every morning. Get a full night’s sleep on a regular basis. Get enough sleep so that you feel well rested nearly every day. Avoid taking naps if you can, or make sure they are less than one hour and never after 3 p.m. Keep a regular schedule to maintain your inner body clock. Don’t read, write, eat, watch TV, talk on the phone, or play cards Do not have any caffeine after lunch. Do not have a beer, a glass of wine, or any other alcohol within six Do not have a cigarette or any other source of nicotine before Do not go to bed hungry, but don’t eat a big meal near bedtime either. Avoid any tough exercise within six hours of your bedtime. Avoid sleeping pills, or use them cautiously. Try to get rid of or deal with things that make you worry. Make your bedroom quiet, dark, and a little bit cool. |
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